About
This challenge is designed to kickstart your next season to embrace adventure, strength and possibility. It's a 2 week commitment to giving 2 minutes a day to investing in your strength, fitness, mobility and confidence. It's the first step towards establishing habits that will enable you to be ready for life's adventures, whether big or small. The challenge is varied and will encourage you to: -create sustainable exercise habits -encourage you to think about movement over exercise -build strength with and without exercising -create energy in time efficient ways -create flexibility and mobility to keep you strong and out of pain -think about what habits you need to set you up as you age All in 2 minutes a day! What are you waiting for?
You can also join this program via the mobile app. Go to the app
Overview
- Day One - What’s Your Why?
- Day Two - Movement Versus Exercise
- Day three - (Don't!) Sit Still
- Day Four - Squatted Lately?
- Day Five - Play Time!